tag:blogger.com,1999:blog-3436907737105173589.post4078214948952517920..comments2023-02-17T07:15:54.770-05:00Comments on <center>Road To Philadelphia</center>: This Will Take Some Getting Used Tobilldowishttp://www.blogger.com/profile/03645774426602284532noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3436907737105173589.post-25567196838611708042009-01-18T21:15:00.000-05:002009-01-18T21:15:00.000-05:00I'm completely frustrated w/ the HR zones. I'm the...I'm completely frustrated w/ the HR zones. I'm the same way on decreasing my HR to an aerobic zone. I have to slow down, way too slow for my liking. <BR/>Even though, my HR has gotten better(lower). <BR/>Good luck on the HR training.SuperDavehttps://www.blogger.com/profile/08685513856624802455noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-27912805488265424432009-01-17T21:32:00.000-05:002009-01-17T21:32:00.000-05:00I have seen a few books in Barnes and Noble... but...I have seen a few books in Barnes and Noble... but all my research is done using google searches and reading as much as I can find.<BR/><BR/>The is also a lot of stuff on runnersworld.combilldowishttps://www.blogger.com/profile/03645774426602284532noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-52690938224187265302009-01-17T19:06:00.000-05:002009-01-17T19:06:00.000-05:00I need to do a lot more research in this area, as ...I need to do a lot more research in this area, as I'm curious about the possible benefits. I'm happy where I am in my training but I guess I'm always open to try something new--or at least learn about something new.<BR/><BR/>Where are you getting your info?Modern Marvelhttps://www.blogger.com/profile/16357637272408095300noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-12822620666762440252009-01-16T20:48:00.000-05:002009-01-16T20:48:00.000-05:00I have heard the the 220 - age formula is not alwa...I have heard the the 220 - age formula is not always correct. I want to actually measure mine, but might not have time until later next week.<BR/><BR/>Everything I have read says that training based on heart rate is the best way to see progress, so hopefully this works well for me!billdowishttps://www.blogger.com/profile/03645774426602284532noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-57227189902034109752009-01-16T06:53:00.000-05:002009-01-16T06:53:00.000-05:00Good luck with the HR - I have been trying to do t...Good luck with the HR - I have been trying to do this too, to a degree. I really need to establish a solid baseline for my max HR though, not sure I trust the 220 - age thing...Progman2000https://www.blogger.com/profile/04084535988452978656noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-13426660964607929202009-01-16T02:08:00.000-05:002009-01-16T02:08:00.000-05:00I turned my beeps off, because they were driving m...I turned my beeps off, because they were driving me crazy. Then I ran a HM next to a guy that his garmin was beeping every 10 seconds. I had to kick it to get a little separation.Pathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.comtag:blogger.com,1999:blog-3436907737105173589.post-47611407992232608172009-01-15T21:02:00.000-05:002009-01-15T21:02:00.000-05:00you will get faster! you are building your base an...you will get faster! you are building your base and you need a strong foundation to build your speed on. i imagine it can be very frustrating, but you will see improvements. have patience and hang in there.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.com