So this week I started doing core exercises. I have always known that I am not as strong as I should be. I decided it is time to get stronger so that I can be a better runner and not be so worn out all the time.
I discovered that I am far weaker than I thought. I was doing some planks, side planks, superman, and leg lifts...
I could barely hold these positions for 15 seconds. Holy Cow! I was shaking and struggling just to do these moves. No wonder I feel so weak... because I am!
At least now I know where I am at. I will continue with these exercises and watch myself as I get stronger. Hopefully this will help me improve not only my running, but also my day to day posture.
7 years ago
