31 May 2009

Awesome Run

It has been a week since my last run, and I was a little worried that it would have a bad effect on this morning's run. I wanted to do about 7 or 8 miles, my longest since Broad Street, and usually when I am running on stale legs it turns out to be pretty bad.

I have also had a problem with early morning motivation lately, but was able to get myself out of bed at six this morning. After slowly getting started I got outside. That is the hardest part and once outside I knew it was easy from there.

I started really slow and just tried to keep my pace steady. It was nice and cool out, and a bit overcast. It looked like it could rain at anytime, but I have ran in the rain so much this winter that I did not care. At least today would not be a cold rain.

The entire run felt great and when my Forerunner beeped for the third mile I noticed that I was steadily increasing my pace, and feeling good while doing it.

I passed mile seven and started feeling a little tired. There was a little more than a quarter mile to the intersection of my street, so I continued to the traffic light. I was a little fatigued and really had to push that last bit, but I finished strong.

Before starting I expected that I would need a couple walk breaks, but ended up not needing them at all and not even thinking about walking the entire time.

All in all I did 7.31 miles in 1:21:52 for a pace of 11:12
My splits were 12:06 - 11:44 - 11:28 - 11:17 - 11:11 - 10:37 - 10:23
and the final .31 mile was ran at a 9:55 pace.

I felt incredible after this run, and it really gave me a boost in motivation.

2 comments:

Kim said...

Good for you! Sometimes a nice break is good for the legs.

lindsay said...

wow! a week off and still out on your long run! great job :) glad everything was feeling good - i know the feeling on being in a running funk after a few days off, it's tough. nice run.