I was first exposed to kinesiology therapeutic tape the same way most mortals were. Watching the 2008 Summer Olympic Games. Beach volleyball player Kerri Walsh was seen with the tape spread all over her shoulder. I was confused with it at first. I had never seen athletic tape spread out in patterns like this was.
All that I learned from the tape was told to me by the announcers during their color commentary. Not much to go on, just the basics. I forgot about the tape after the women's volleyball event was finished.
The next time I saw the tape was in my goodie bag from the ING Philadelphia Distance Run. KT Tape had a free sample pack in the goodie bag. Guess who has the endorsement contract? Thats right, Kerri Walsh.
When I hurt my ankle a little bit ago, I was doing the usual icing, wrapping, resting and all of that. I saw the sample pack on my desk and checked out their website. Of course the reviews there were all good. I found their Facebook page, and user comments and questions taught me a lot about the tape.
I asked on KT Tape's Facebook page the best way to tape my ankle based on my pain. I took their recommendation and used the two sample pieces that were in the pack.
The tape is very comfortable. It is 100% cotton, and while cotton is many runners enemy, it works perfectly here. An application of the tape can last about 5 days and stays on despite shower and sweat. It moves with your body in such a natural way that you can sometimes forget it is even on.
I found a Sports Authority near my house that sells the tape, and bought a roll. The roll is pre-cut strips, so there is no need for scissors.
Since putting the tape on, I have not felt any pain. The most notable improvement is when I first wake in the morning. Usually my ankle was most painful when I woke. The last two mornings, with the tape on, there has been no pain.
My foot is comfortable. I am giving it a few more days rest, and then will be trying an easy run to see if I can stay comfortable on it. I have a good feeling that I will be able to get back to my training and get through the marathon!
1 week ago