2009 Philadelphia Marathon Race Report

Running for twenty six point two miles gives you a lot of time to think. It gives you time to question things, ponder things, and even have an epiphany or two.

I have decided to make this race report a list of things that went through my head, and lessons learned, while running my first marathon. Here goes...

1. Stay near the back of my corral. Don't start too fast, and we're off.
2. Okay... first mile was good. Slow down a little, we got a ways to go.
3. Penn's Landing is nice from this point of view.
4. GU goes down better if you hold it in your hand for a mile or two first.
5. Why is that guy wearing a Wonder Woman cape?
6. Someone just yelled my name... oh yeah, it's on my bib.
7. South Street is cool. Why didn't I hang out here more?
8. The body thinks that it is weak. The mind has to prove otherwise.
9. Just keep moving forward.
10. Counting steps along the dashed center lines helps your running.
11. Running skirts are sexy... wait... that's a dude!
    
12. 1..2..3..4.. 1..2..3..4.. 1..2..3..4..
    
13. My knee is really hurting... you can walk at the next water stop.
14. Keep moving forward.
15. That's the 5:00 pace group pulling away from me... crap.
16. It is okay to be passed by a 50 year old woman, as long as it's her birthday.
17. Who defines "fast flat course"... there seems to be a lot of hills.
18. 1..2..3..4..5..6..7..8..9..
19. I should have brought Motrin.
20. My knee is going to explode... keep moving, you can walk at the turnaround.
21. How can anyone drink beer while running?
22. Don't ask for a ride... just keep moving forward.
    
23. It is not cool being passed by an 80 year old, but still inspirational.
24. People yelling your name when cheering is awesome... even if you do not know them.
25. This is sure different than the Philadelphia Distance Run.
26. The finish is almost there.... run hobble until the end.

Victory!

The marathon beat the hell out of me. It was worse than I expected. If my knee did not give up I could have run a much better marathon.

But you know what? I finished! Next year I am coming back with a vengeance.

This Is Going To Hurt

It is marathon week.

Time has gone by faster than one thinks that it would. Fifteen weeks of training has passed in the blink of an eye, and now here we are one week away from the Philadelphia Marathon.

There is a huge mix of emotions when you are this close to a major race. Especially when you have been thinking about this race for the last year. I have put in a lot of training time for this, my first marathon. Despite recent setbacks, it has been painfully good.

One can not help but think of the marathon while you are training. A lot of times you dream of a fantastic run, crossing the finish line under your goal time, and raising your hands victoriously. Sometimes you think of the hard times, maybe hitting the wall, and imagine how to get through it. Training for those hard times will make it a little easier to get through them.

I have done a lot of day dreaming about my first marathon. But as we get closer, the day dreams have not become as glamorous as one might hope.

The marathon is painful for everyone regardless of preparation. Some are more prepared to deal with the pain than others, and that what marks the differences between the thousands of runners on the course.

My marathon is going to be on the higher end of the pain scale. I hurt my ankle a few weeks ago, right at the peak of training, and because of that missed my longest run of the training plan. I did not make up that run, but let the ankle rest and picked up at the current spot on the training plan once my ankle had recovered.

It is best to be honest with yourself as a runner. I know that I am not as prepared as I should be for a 26.2 mile run. I have adjusted my time goal three times since the beginning of the year based on my training and fitness level. Now I have no time goal. I just want to get over the finish line in one piece.

I am sure that I will do it. I am also sure that it will hurt... alot, and I will not look good doing it.

Frustrated and Worried

About a week and a half ago my foot started bothering me. Just a slight pain on the arch, near the ankle. Recently it has been worse.

I was resting it for a little while, and decided to try an easy run on Friday. It lasted about 20 minutes before the pain in my foot became constant and I began to feel tightness in my shin. It was not unbearable pain, but it was not the good kind of pain. I knew I needed to stop.

I have not run since, and plan on resting and icing for a while right now. But I missed my long run yesterday. It should have been 3 hours and 30 minutes. No way I could have done that.

I probably will not run all week. This weekend I am scheduled for a 4 hour run. I was also planning to run a 5k this weekend. The first race I ever ran and a nice way to revisit the beginnings of my running. I am not sure I will be able to do it.

With the Philadelphia Marathon only 5 weeks away, I am getting worried that I will not be properly prepared to run for twenty six miles.

If my foot heals properly over a couple weeks, I can probably adjust my schedule to get some more long runs in and shorten my taper a little. It still will not make me as prepared as I planned, but perhaps it will prevent me from totally bonking on the run.

This is frustrating and getting me a little worried about race day.

Back To The Basics

When I get passionate about something, I tend to overdo it and either get frustrated and stop or quickly get bored and forget about it. Running is the first thing that I have truly become passionate about and continued to do for any extended period of time. Unfortunately overdoing it in running can lead to injury.

Thanks to Runners world Beginner forums and reading other running blogs, I was smart enough to give myself rest when my foot felt wrong. I really wanted to start running high mileage weeks and pushed myself little too fast, but luckily I stopped and rested before it got too bad.

Today was my first run in about two and a half weeks. I took it really easy and pretty much went back to basics. I ran for 5 minutes and walked for 1 minute. I repeated this for a total of 42 minutes and finished with about 3.5 miles. It felt really good to run again, and strangely it felt really good to get back to basics and run like a beginner again.

I am going to repeat the run/walk routine for a few runs and then continue conditioning myself until marathon training starts next month for the Philadelphia Marathon.

I am no longer focused on running 5 to 6 days a week. That will come in time and it may be a long time. I know that it is more important to get in 3 or 4 quality runs a week rather than run 6 mediocre runs.

Here is to falling in love with running... again and again!

Something Inside Me

There is something in me that wants more. I do not tell anyone about this... I have just been discovering it myself over the last few months. I want more. I want to push my limits of human endurance and go as far as I can.

People would think that I am crazy. I have never ran more than 7 miles at a time... yet. I have only done two 5k's and nothing more... not yet. My first marathon will be in November, if the Lord is willing, but I already want more than that.

I want to cycle further, run further, swim further. I want to push the limits every day.

Many people look at a marathoner, ultra marathoner, or triathlete and they are amazed, or confused, or inspired. I see these athletes testing the entire idea of human endurance and I want it too. I want that and more.

Am I crazy? Will I ever be able to do it? How bad do I want it?

I want it... I want it more than an expensive new car or loads of jewelery. I do not watch the "pretty" people on TV and long to have their celebrity lifestyle. I look at the athletes and I want to share their journey and their pain and their success.

I want it... something inside me wants it more than anything else.

What Have I Been Doing

I have not posted in almost a week. I also have not ran in almost a week.

Sunday night, after that incredible run I had in the morning, I started feeling some pain in my legs. I decided to rest for a couple of days and then do a real easy run Wednesday morning to see how they feel. I want to make sure that I am good to start my Broad Street training and stay injury free.

Well Wednesday morning brought 8 inches of snow in my area. South Jersey got anywhere from four inches and some people have told me areas got even more than eight. So my Wednesday morning was spent shoveling snow rather than running. The good thing is that my legs felt good even after shoveling for two hours, and there was really no pain in the legs all week.

Today I will do an easy three. I decided to wait until the afternoon since the weather is warming up today, and I have a feeling that this run will be pretty nice in 40+ degrees and a nice change from the teens we felt all week.

Other than that, I finally made a set in stone training plan for the Broad Street Run. I used Smart Coach at Runners World to give me two different training plans and then I mixed in elements of both to create a nice one that I am comfortable with. I start next week and hopefully end with the race on May 3rd.

So now it is time to catch up on blogs that I read. I am having running and blogging withdrawal so you will probably see another post from me this afternoon or evening.

Am I Ready?

I had a very humbling run yesterday. It was only two miles, but one of the worst I have had in a long time.

I went after work, and although it had been a while since I ate, I did have a couple of my wife's onion rings before heading out. I did not think that would be a big deal. During the run I was cramping in my side, could that be from only a couple of onion rings? I could not run properly and no matter what I did I could not get into a proper rhythm.

Next week starts my training for the Broad Street Run. After my run yesterday the plan I have seems a little too ambitious. Will I even be able to do some of the training runs that it has planned for me? Will I have a good run after the thirteen weeks of training? Will I even make it through the thirteen weeks of training?

I know that this is a mental block that a lot of runners get, but it is making me think. I have two more "free runs" before training starts next week. I am running an easy three tomorrow and a long four or five on Sunday. I think while running these runs I will be reviewing my training plan and maybe making some tweaks to it.

I do not want my training to be so easy that it does nothing for me and I have a bad run... but I also do not want it to be so advanced that I set myself up for injury and failure.

I Must Run

I have only ran once in the past two weeks because of the soreness in my leg. It has been feeling good lately so I am going to go for an easy run tomorrow morning before work and see how it does.

I really need a run. I have been having more than a few bad days at work. People are getting on my nerves. My head has been hurting. I am getting fidgety.

I really need a good run to let some aggressions out and just use the time for prayer.

I hope tomorrow will bring a good run. I really need it.

Book Report: Ultramarathon Man

I have recently developed an obsession for human endurance and a fascination for endurance sports, starting with running. In an attempt to feed this obsession I have been reading books and doing a lot of YouTube searching.

Luckily, I received a gift card from my mother in law for Barnes and Noble this Christmas. I walked into the store and went directly to the sports section. I found about two hundred dollars worth of books that I wanted but narrowed the search down to a few, two of which were memoirs by Dean Karnazes. Ultramarathon Man and 50/50. Even with a gift card I can be a penny pincher so I picked the first since it was in paperback.

I did not know much about Dean Karnazes before getting this book, but I knew enough to know I wanted to know more. Follow me?

There are sections that kept me glued to the pages. Such as his high school career. His return to running on his thirtieth birthday. Running the Western States Endurance Run.

Dean shows just how strong the human machine is and how it can endure some of the harshest and most extreme running conditions. I can barely hope to have a fraction of his strength when it comes to running. I do not plan on wanting to run 100+ miles in a race (anytime soon at least), but he sure makes me think about it. For now I will just try to get through 26.2.

There are parts of the book that get a little repetitive. He really does paint a good picture of how much it hurts to run like he does. Sometimes you feel it as you read, but as you get deeper into the book you feel like you are having deja vu with the descriptions.

I did connect with Dean though. He was thirty when he rediscovered running. He felt that something was missing, and began to wonder if he was going through an early midlife crisis. I finally fell in love with running in August. I was 29 and my 30th birthday was last week.

Running has given me more motivation and dedication in the last four months than I have had in the last 30 years. I have a lot of things in my life to be grateful for. God has blessed me with a beautiful family, a gorgeous wife, and the ability to run, among other things. Running has completed something for me. I feel so good while running and even better after a run. It gives me time to pray and think. It gives me affirmation that I am alive.

So what is my obsession with human endurance all of a sudden?

Well, the human machine is a fascinating thing and it can be pushed to incredible limits. I have been sitting in front of the television and getting overweight for the last ten years, when I could have been pushing limits and going farther. Like Dean says in his book, people have come to think life is meant to be comfortable, when in reality, the hurt and feeling you get when you take the hard route is what makes you alive.

So check out the book. And if anyone has a copy of 50/50 that they may want to trade... let me know. I have a lot of books sitting around and would be willing to send a couple in return.

2008: A Year In Review

Well, 2008 has been a great year for me. It is the year that I finally fell in love with running. This may be a long post, but here it goes.

I started the year cycling. I had been doing it on a regular basis for a bit over a year. I was doing it to get back into shape, but was pretty "business casual" about it. I was still using the no name mountain bike that I had bought at Target over 7 years ago, but I changed out the knobby off road tires for slick road ones.

Over the last few years I have tried to take up running a few times. It was not until April of this year that I found the C25K program, and thought that it would be perfect for me. I was basically a couch potato and would love to be able to run 5k on a regular basis.

I did the first week in these crappy shoes that I got from PayLess. My feet were killing me and I knew that I had to get real running shoes. I could not afford the local running store, so I went to a department store and got a pair of New Balance. Immediately I could feel the difference and I fell in love with running shoes. I still to this day have some sort of weird thing for them, and actually check them out on other runners.

By this time I had started to abandon cycling and really wanted to get into running. I followed the C25k program for only the first three weeks. To be honest I do not even remember why I stopped, but I regret stopping. The first week in May would be the last time I would run until August. On top of that I would not ride my bike, except while doing it with my, now 5 year old, son.

Something clicked inside of me near the beginning of August. I wanted to run and I knew that I just had to do it. I would go out and run for 15 minutes and then turn around and run back. I never really got far, and there were a lot of walk breaks involved, but I was doing it. It was easier for me to do because I was not really tracking my runs, just running.

My first breakthrough came a couple weeks later when I ran two miles without stopping. It felt really good, and I realized that I could have done it all along, but I was not letting myself do it.

I kept better track of my runs and worried more about building mileage and endurance rather than speed and pace. I noted improvements in time, and celebrated milestones in speed, but my main focus was distance. I increased mileage gradually, I think sometimes too slow, but focused on running longer and farther.

My first race was a pumpkin run 5k in October. I signed up less than a week before it and got my brother to do the same. We got there and were immediately intimidated. Everyone looked faster and more experienced at running than us and I was sure that I would finish dead last. Three point one miles was the farthest I had ever run, and I only did it once.

I got caught up in the excitement of running with so many other people and went out too fast. I walked quite a few times and thought I was going to die on one of the hills, but the race was a good one. I finished near the back of the pack, but there were plenty of people behind me!

The following week was the Run The Bridge 10k that crosses the Ben Franklin Bridge into Philadelphia and back, then goes through Camden and ends in the Riversharks minor league baseball stadium. I did NOT run this race, but I was pissed off at myself because if I had continued with the C25K program and ran through the summer I know I could have done it. There is always next year.

Late November was the Philadelphia Marathon. I had no intention of running this at all during the year, but as I fell in love with running I knew that I was going to go over and watch it. I have already decided that this will be my first marathon, hopefully in 2009.

It was a fun day watching the marathon. I got over there early with my brother who was attempting the full marathon for the first time. His training was interrupted by injury, but preferred to try it than have a DNS.

I had a great time watching the marathon. I never thought I would like watching strangers run, but it was fun. I enjoyed the atmosphere and the festivities of such an event and was glad that I went. I am excited to be a runner next time rather than a spectator.

My brother ended up stopping at the half, because his injury was acting up again, but he has vowed to run it all the way through next year. I will also be doing it.

My second race was a 5k that came in December. I was by myself, but much more confident since I knew a little more of what to expect at an organized race. I just got a Garmin Forerunner 305 a couple days before and was excited to try it out.

This race was even better than my first. The route was nicer, the weather was better, and I ran the whole thing without stopping. On top of that I PR'd with a 32:14, breaking my goal finish of 33 minutes.

My mileage gradually increased each week and each month. The last few weeks of the year I have developed some serious shin splints, so I am resting up. 2008 has been a great year, and I am excited to run through 2009.

Here are some numbers:

Total Distance in 2008: 114.9 miles
Longest Month: 30.9 miles
Longest Week: 8.6 miles
Longest Single Run: 5 miles

Races Run: 2 5k's
PR's Set: 2
Fastest 5k: 32:14

I will be tracking all my runs in 2009 and setting bigger and better goals... but more on that in the first post of 2009.

This Is Killing Me

Monday's are usually rest days, and when I am resting I am thinking about running, but it feels okay since I know running is so close.

Today is only the first day of a long rest in order to make sure that my leg is okay and it is killing me, because running is so far away. I feel bad for saying it, because there are other bloggers who are currently sidelined for a long time, but I miss running already.

I hope to go for a couple of bike rides this week, but even though cycling was originally my first love, it will never replace running.

Done For The Year

For the past few weeks my left leg has been bothering me. It does not hurt while running, nor does it hurt all the time, but after running on the weekends it hurts the most.

I do my long run on Sundays and it has been fine during the run, but hurts later that night and hurts the next couple of days. The pain never fully goes away, but it feels better by Thursday and I run again.

I want it to heal fully, and I definitely do not want it to get any worse. I am starting my first official training program in February, and I really want to go into it as healthy as possible so that I can run the Broad Street Run in May.

So I will take the next week off and hopefully I will feel better. Then it is back to building mileage in January and then training for Broad Street starting in February.

God Willing.

100 Miles

Today I ran my 100th mile. It really is not a lot when you look at the big picture, but I just started running this year, and have only been doing it seriously for about four and a half months now.

It is ironic, however, that such a milestone mile would turn out to be a bad run.

I was overdressed for the weather. I am still getting the feel for what to wear for each temperature and this morning I had too much on my upper body.

Also, I did not warm up or stretch properly. No wonder my legs were feeling tight during the run and my body was not relaxed.

Finally I started too hard. I have not run since Sunday's long run. My leg was hurting and I gave it a few days rest. It felt fine this morning and I started too fast for my own good. I knew it too, but continued with the pace because it felt good. Before long I was slowing and pushing myself through the run.

When I look back over my runs I can see what the good runs have in common with each other and what the bad runs have in common with each other. It is easy to see that a good run requires certain ingredients.

You need a good warm up, a good stretch, and you need to go at the proper pace. That with a few other elements can make or break a run.

Now as long as I remember that I should be fine.

LSD and More Milestones

Today was a long run. In the past my long run pace was about the same as my easy run pace, which I do not think is a good thing to do. All week my plan was to do this long run at a much slower pace and to make it my longest distance yet. A couple of steps that I hope will build my endurance.

Four miles was the planned length. I was afraid that I would need to cut it short because my left leg has been bothering me for a couple days. I keep telling myself that it is just shin splints, and I think that I am correct because it did not hurt at all during the run, even though the leg has been sore the rest of the day. I plan on resting it for a couple days and if it does not feel better I will probably look for a doctor to check it out.

So the leg felt good during the run. I changed the display on my Garmin to show nothing but the pace so that I could focus on keeping it slow and steady, and not worry about the time or distance until I got closer to the end of the run. At first it felt weird going so slow, (which is doubly weird since a few months ago that was fast for me.) but I got in the groove and my legs coasted along the road.

I figured that I might need a walk break or two, since this was my longest run ever, but I did not feel like I needed one at all during the run. Even when I went through a park and passed the water fountain that I planned to stop at, I decided to keep going and not stop.

It felt so good to run for such a long distance. When I came to the end I slowed to a walk, and my legs felt like they wanted to keep moving faster.

So all in all I did 4.02 miles in 50:33 which comes out to a 12:35 pace. Just where I wanted to be.

So a few more milestones... I ran the longest distance I have ever run. I ran the longest time I have ever run. I needed no walk breaks at all. And I had my longest weekly mileage.

I am feeling very good about my running right now, and am so motivated to keep going and building my mileage. As long as my leg feels better and nothing is wrong, I should be able to build up my mileage over the next couple of months and start training for the Broad Street Run. God willing.

I have a lot more topics going through my head, so you will probably see multiple post over the next couple of days. And since I need to rest my leg and can not run, the only thing left to do is write about running!

Ice and Blogs

My left leg has been bothering me just a bit for a couple days. I iced it down real well tonight and it feels good right now. I am going to see how it is later tonight and pray about whether I should run tomorrow or not.

I am planning on a LSD run tomorrow and will be doing my longest distance so far of 4 miles. Tomorrow I am focusing on the distance rather than the time, so I will be keeping a slow steady pace and see how my leg feels.

Another note... I have been exploring a lot of blogs lately and keep finding some great running blogs! If you have time to explore then make sure you check out the incredible runners in my list.

And if you know of any good blogs, or have one that I have not seen yet, make sure that you tell me about it. I love reading the progress and story of others, and I hope they enjoy reading about mine.

Lessons From A Bad Run

Sorry this is so long, I hope you don't get bored.

Today was my "long" run... long for me is 2.5-3 miles, and I planned on doing 3.1 just so I could get an unofficial 5k time.

So I set the alarm for 6am. When it went off I heard it down pouring outside. I pushed snooze a time or two and when I woke the last time it sounded like it had stopped raining, but instead of getting up I turned the alarm off and went to sleep.

When I finally woke I was mad at myself for not running early in the morning. Even though it was wet out it was still a nice day to run and I should have done it first thing in the morning.

Lesson 1...
I always regret when I do not run as planned... I need to just do it, because even though it is hard to get up some mornings it is worth it. That hassle is temporary, the regret for the rest of the day sucks worse than having to get myself going.

I finally did get moving and went out for my run. As I said I planned on doing 3.1 miles but somewhere around a mile and a half my leg was hurting like hell. The pain was pretty intense and I decided to quit after 2 miles. On top of that my sock kept sliding below my shoe and my heel started burning. I reached down to fix it and saw a bit of blood. (I can actually say I ran until I bled.. lol) I took quite a few walk breaks and finished the 2 miles with a pace of 12:37. I was a little surprised to see this pace because it was only a couple seconds slower than my last long run a few weeks ago.

Lesson 2...
I am improving. Even with a bum leg and needing walk breaks my pace was as planned and could have potentially been better. Keep myself healthy and I will be better and better at running.

Finally, I am walking home after the run and a little ways ahead of me I see something moving at the edge of the road. It is a deer standing in the tall grass eating away. Cars are passing back and forth and he just stays there eating away.

I watched him for a little bit and tried to see the drivers reactions as they past. Most of them did not even notice the deer, despite being in plain view.

Lesson 3...
No matter how much you are hurting, or how fast you are going, you should always be aware. You never know when God will give you the opportunity to admire His beautiful creation. Sometimes seeing things like this also makes me realize that life is precious, and truly a gift from God.