2009 Philadelphia Marathon Race Report

Running for twenty six point two miles gives you a lot of time to think. It gives you time to question things, ponder things, and even have an epiphany or two.

I have decided to make this race report a list of things that went through my head, and lessons learned, while running my first marathon. Here goes...

1. Stay near the back of my corral. Don't start too fast, and we're off.
2. Okay... first mile was good. Slow down a little, we got a ways to go.
3. Penn's Landing is nice from this point of view.
4. GU goes down better if you hold it in your hand for a mile or two first.
5. Why is that guy wearing a Wonder Woman cape?
6. Someone just yelled my name... oh yeah, it's on my bib.
7. South Street is cool. Why didn't I hang out here more?
8. The body thinks that it is weak. The mind has to prove otherwise.
9. Just keep moving forward.
10. Counting steps along the dashed center lines helps your running.
11. Running skirts are sexy... wait... that's a dude!
    
12. 1..2..3..4.. 1..2..3..4.. 1..2..3..4..
    
13. My knee is really hurting... you can walk at the next water stop.
14. Keep moving forward.
15. That's the 5:00 pace group pulling away from me... crap.
16. It is okay to be passed by a 50 year old woman, as long as it's her birthday.
17. Who defines "fast flat course"... there seems to be a lot of hills.
18. 1..2..3..4..5..6..7..8..9..
19. I should have brought Motrin.
20. My knee is going to explode... keep moving, you can walk at the turnaround.
21. How can anyone drink beer while running?
22. Don't ask for a ride... just keep moving forward.
    
23. It is not cool being passed by an 80 year old, but still inspirational.
24. People yelling your name when cheering is awesome... even if you do not know them.
25. This is sure different than the Philadelphia Distance Run.
26. The finish is almost there.... run hobble until the end.

Victory!

The marathon beat the hell out of me. It was worse than I expected. If my knee did not give up I could have run a much better marathon.

But you know what? I finished! Next year I am coming back with a vengeance.

Philadelphia Marathon Race Expo

Tomorrow I am fighting a monster in brutal hand to hand combat. Today I prepared for combat by going to the Health and Fitness Expo.

I arrived early so that I could sign my son up for the Kid's Run. This was his first and he was excited to do it. That excitement turned to nervousness and then to fear as the crowd grew larger and we moved down to Arch Street for the run. He wanted to back out and was crying, but luckily one of the volunteers said I could run with him since he was scared. I am glad I could, because if I didn't go, he would not have done it. We reached the finish and he got a kids medal and that was it. He didn't want anything to do with pictures or anything else, he just wanted to get away from all the kids.

After that we went back up to the expo so that I could get my packet. Names are printed on the bibs, which is the first for me and a little exciting. The goody bag is not a plastic bag, as was the case last year, but a light re-usable canvas and mesh bag. Very nice and one that I will be using a lot in the future.

The shirt is a little disappointing. It is nice and high quality, but I was expecting a looser tech tee that I could wear around for everyday use. This is a snug shirt with tight fitting sleeves. I will be wearing it when I run, but I only like to wear snug or tight fitting clothes while running or cycling. For everyday wear I prefer a looser fit.

As far as the marathon merchandise, I have mixed emotions. I bought a nice pair of arm warmers with the logo on them. Plain gray ones, not the ugly argyle ones. These were only $20 so I think a good deal. I also got ear warmers made of the same material. Both of these are very warm and will come in handy this winter.

I wanted to get a Philadelphia Marathon jacket too. Something I could wear everyday to show what I have done. Again, they had a very nice jacket that looked really good. Very nice quality too. But it was similar to the shirts in the fit. Snug and tight in the sleeves. I can do that for shirts every now and again, but I need my jackets to be loose.

I got a few other supplies, my kids got some balloon swords and we looked around rather quickly.

Only one other event was noteworthy. We passed a blind lady in the expo. She had a seeing eye dog. My kids are scared of dogs, even if they look nice. So as we are walking by I am saying to the kids that "the dog will not bother you" and "its a nice dog." The lady turned directly to me and pulled her dog away and said (in a very mean voice) "DON'T BOTHER THE DOG WHEN HE IS WORKING."

Now I am sure the lady gets sick of people bothering her dog. Many people probably do not even realize it is a seeing eye dog, because they are too ignorant to take notice of the harness. But damn, give me a break.

Anyway... all in all a good day. I am scared and nervous about tomorrow, but really looking forward to it!

This Is Going To Hurt

It is marathon week.

Time has gone by faster than one thinks that it would. Fifteen weeks of training has passed in the blink of an eye, and now here we are one week away from the Philadelphia Marathon.

There is a huge mix of emotions when you are this close to a major race. Especially when you have been thinking about this race for the last year. I have put in a lot of training time for this, my first marathon. Despite recent setbacks, it has been painfully good.

One can not help but think of the marathon while you are training. A lot of times you dream of a fantastic run, crossing the finish line under your goal time, and raising your hands victoriously. Sometimes you think of the hard times, maybe hitting the wall, and imagine how to get through it. Training for those hard times will make it a little easier to get through them.

I have done a lot of day dreaming about my first marathon. But as we get closer, the day dreams have not become as glamorous as one might hope.

The marathon is painful for everyone regardless of preparation. Some are more prepared to deal with the pain than others, and that what marks the differences between the thousands of runners on the course.

My marathon is going to be on the higher end of the pain scale. I hurt my ankle a few weeks ago, right at the peak of training, and because of that missed my longest run of the training plan. I did not make up that run, but let the ankle rest and picked up at the current spot on the training plan once my ankle had recovered.

It is best to be honest with yourself as a runner. I know that I am not as prepared as I should be for a 26.2 mile run. I have adjusted my time goal three times since the beginning of the year based on my training and fitness level. Now I have no time goal. I just want to get over the finish line in one piece.

I am sure that I will do it. I am also sure that it will hurt... alot, and I will not look good doing it.

Frustrated and Worried

About a week and a half ago my foot started bothering me. Just a slight pain on the arch, near the ankle. Recently it has been worse.

I was resting it for a little while, and decided to try an easy run on Friday. It lasted about 20 minutes before the pain in my foot became constant and I began to feel tightness in my shin. It was not unbearable pain, but it was not the good kind of pain. I knew I needed to stop.

I have not run since, and plan on resting and icing for a while right now. But I missed my long run yesterday. It should have been 3 hours and 30 minutes. No way I could have done that.

I probably will not run all week. This weekend I am scheduled for a 4 hour run. I was also planning to run a 5k this weekend. The first race I ever ran and a nice way to revisit the beginnings of my running. I am not sure I will be able to do it.

With the Philadelphia Marathon only 5 weeks away, I am getting worried that I will not be properly prepared to run for twenty six miles.

If my foot heals properly over a couple weeks, I can probably adjust my schedule to get some more long runs in and shorten my taper a little. It still will not make me as prepared as I planned, but perhaps it will prevent me from totally bonking on the run.

This is frustrating and getting me a little worried about race day.

2009 Philadelphia Distance Run Race Report

I am not going to lie to you. I am writing this post a week late. You did not miss it the day after the PDR, I am just predating it in an attempt to hide the fact that I am a major procrastinator. Especially when I have a head cold.

One of my favorite things about major races, is the race expo. The atmosphere at the expo can be exhilarating. The large number of runners, all bustling about in a cloud of nervousness and excitement. You can find some great deals on running gear, as well as some great freebies. And if it is free, it is for me.

I went to this expo on Friday afternoon, so it was not as crowded as they usually are on Saturdays. My highlight of the expo, and probably of the week to that point, was meeting Ryan Hall. I actually walked by him while he was talking to some people. I was not sure if it would be rude to interrupt, but I went over and said hello. We talked for a minute, but I kept it short because he was getting ready to talk to the crowd that was gathering in the runners lounge.

Here are some of the elites talking to the crowd. In the blue Asics jacket is Ryan Hall. In the red is Constantina Dita, winner of the 2008 Olympic Marathon in Beijing. And on the right is Catherine Ndereba of Kenya.

Ryan Hall ended up winning the PDR in 1:01:52 and Catherine Ndereba won the women's in 1:09:43.

One of the great things about running is that the professional athletes in the field are so accessible. See how close they are to the crowd. They talk directly to the spectator and back of the pack runners as well as to the other elites and pros. You can just walk up and say hi and on race day you are all running the same streets... although I was running way behind them. They were finished before I was even at the halfway point.

So then came race day. Going to the expo on Friday rather than Saturday was a mistake, because the excitement builds at the expo and then you have to wait an extra day for the run. Not too much of a problem, but I think I will go to expos on Saturdays from now on.

The morning was great. I rode my bike over to the art museum from the University of Penn Hospital. That was a nice start to my warm up. I met my brother and cousins and we hung out while we waited for the start.

We were in line for the bathroom when the race started, but our corrals were in the back so we were fine. I was in corral 16 and the rest of my group was in 18. I decided to just hop in 18 with them.

It took 30 minutes to get across the start line, but since I was so far back I was able to control my pace a little better. That lasted for only about a half mile and as I started passing people I started picking up the pace. It was nice to seem fast, but I would pay for it later.

I have raced two major races in my short time as a runner. The Broad Street 10 Miler in May and this, the Philadelphia Distance Run. The one thing I learned in these two races is that I cannot keep my pace slow enough in the beginning to run efficiently in the end. I always plan to start slow and negative split, but I always get caught up in the crowd and start too fast and end up slowing down at the end.

I was doing good through mile 7 or 8, then I started walking through the water stations. As the run went on, the walks got a little slower.

Mile 10 was a good point for me, because until now that was the furthest I had ever ran. This gives you a mental boost because every step from then on is further than you have ever ran before. With only 5k to go I picked up my pace again, but the high did not last long. I quickly slowed down as I came to the next water station. My legs were telling me that I could not hold a fast pace for three more miles, and I allowed my mind to listen to them.

The final mile was pretty incredible. As I was winding my way toward the finish, I could not help but get a boost from the crowd. They were cheering and shouting words of support, which was much needed for the back of the pack runners such as myself.

As I rounded the final turn for the finish I noticed my fan support. My Mom and Dad brought my sons up, and my Uncle was there with two of my younger cousins. It was great to see them.

My legs were dead for the last couple of miles, but I tried to give it a good kick at the end. I was able to sprint for the last couple of hundred yards, but after crossing the finish line I though my legs would buckle.

The key was to keep moving, and they had the finish area set up very well for that. Maybe it was because I was so close to the last of the runners, but there was no waiting in line for your medal, or for much needed refreshments. And they had the path set up so you walked around and out and it was not a mass of people aiming for one tiny exit.

My chip time was 2:24:12. I picked up a pace bracelet at the expo for 2:15 not really expecting to be able to do it, but I think now I could have. I just needed to pace myself better at the beginning and run negative splits at the end.

All in all I am impressed with the run and the way it was organized. Next year the Rock and Roll brand takes over so it is going from the ING Philadelphia Distance Run to the Rock and Roll Philadelphia Half Marathon. Along with the name change is a price hike. Early registration this year was $55. Early registration for next year is $80. I paid $80 for the full marathon in November, so paying the same for a half marathon in the same city seems a little steep.

I am now halfway to 26.2. After this run I am feeling confident that the full marathon will be a good run. I am feeling good with my training and excited to give it a go for the full.

As I write this, I mentioned to my wife that the full marathon is 8 weeks away. She said "Are you sure you are ready for that?"

My only response was, "I will be in 8 weeks."

Adjusting My Speed

When I created my marathon training plan a little over a month ago, I was pretty conservative when it came to speed workouts.

Even though I had a specific time goal in mind at the beginning of the year, I have since adjusted that goal due to the fact that I have not seen as much improvement as I thought I would over the summer. My current goal for the Philadelphia Marathon is just to get through it. As I get closer to race day I will re-evaluate my fitness and training and then possibly set a time goal.

I have recently seen some improvement. I finally got in tune with my body and I am training properly and feeling good. I am not running too much and not skipping runs. I have put in some quality miles that feel good. Even though my improvement has not been off the charts, the improvement is there and I am feeling better about my running.

So now I look at my training program and feel as though my speed workouts are too easy. I have decided to be a little more aggressive and get some hard workouts in there. I am still a little nervous about going too hard. I will be approaching these workouts with enough caution so that I do not injure myself, but smart enough to know when I can go harder.

I have done a few speed workouts over the last month and a half. I have done some fartleks, an easy run with some sprints mixed in. I have done 5x800 which I plan to build up to 10x800 in order to measure my fitness and possibly predict my marathon pace. Finally, I turned an easy day into 2x10:00 minutes with a target pace around 9:30. That one I could have done more than 2 intervals, but it was supposed to be an easy day and I wanted to keep it semi easy.

These workouts were not always comfortable, but they felt good. If that makes any sense. When I finished the workouts I felt like I accomplished something. Even though I was sore, it was a good sore, and I did not have any pains that worried me.

I feel like my body is becoming much more adapted to running, and now I can work toward improvement a little better than I have been.

800's And So Much More

It has been so long since I have blogged, and I have so much to talk about... I guess I will load up on posts this weekend rather than talk about everything in one long post.

This past Wednesday was my first official week of speed work for my marathon training. I decided to start my speed work with Yasso 800's for a couple of reasons. I am using the 800's more as a measure of improvement throughout the training and then, about three weeks out from the marathon, as a predictor of my finish time.

I did 5x800 with 400 recovery. I am lucky enough to have a high school track within cycling distance that is open to the public during off hours. I used the bike ride there as part of my warm up and felt good.

Here are the times for those five intervals:

4:22
4:27
4:47
4:41
4:33

Before you say anything, I know... I am slow. But I am satisfied with those times for my first time out. I did the first one a bit too fast, and died out later on, but I now have a point of reference to work from.

Along with other speed work, I have three more 800's planned during my marathon training. I will build up to 10x800 and that final workout will tell me how much I have improved and how prepared I am for the marathon. According to the great Bart Yasso, the average time for that 10x800 will be close to my finish time in the marathon.

So if you take those five intervals I did it looks like I should be able to finish the marathon in about 4:34. Hopefully with my training I make some progress to better that time a bit.

So my training is still going good. My mileage is steadily increasing and I feel good. I am getting good results from my quality runs and look forward to all that is ahead. I'll be back this weekend to talk more about everything running, and some that is not.

Still Going Good

I am actually surprised that I am still sticking to my marathon training program. I am only three weeks into it right now, but that is longer than I have stuck with anything before.

So that means there is only thirteen weeks until the Philadelphia Marathon. It is still scary and exciting, and the closer it gets, the more scared and excited I am.

I printed my marathon program in a calender format and hung it on my fridge. I cross off each day as I move along and make notes on each workout. I can easily count how many weeks are left just by glancing at the paper. I think this may be why I have stuck to it so well.

We are also four weeks from the Philadelphia Distance Run. This is going to be really exciting. I am using it as a training run, so there will not be a taper for it. It will be my first half marathon, and with no taper I should have the bar pretty low for a PR when I run my second half marathon... I know, it is cheap, but I need to look at all the good points.

The best thing about the PDR is that Ryan Hall is running it. I am hoping to see him at the expo and get an autograph, but I have not heard if he will be signing autographs that day.

After I heard that Ryan Hall would be running, I had to tell people. I updated my Facebook and Twitter immediately and then, with the excitement of a little kid, I told my wife that I would be running behind Hall next month. Her response was, "Yeah, waay behind."

Oh well. I am still happy.

My running is going well, and I keep praying that it continues to go well. God willing I will run my best at these upcoming races, and be a new person for it.

14 Weeks To Philly - Training Going Well

Today I finished my second week of training and it is now fourteen weeks to the Philadelphia Marathon. While on my run this morning I was thinking about my training plan, and decided I need to write about how it is going.... because it is going great!

Including this current plan, I have started three official training plans. The C25K program, The Broad Street Run training program and of course this Philadelphia Marathon training plan. Besides the one I am doing now for the marathon I have finished none.

Why could that be?

Well the C25K program was obviously my first, and was intended to get me started with running. It is a good program and I recommend it to everyone wanting to start. I did not stop the program for any reason related to the actual program, but reasons completely my fault.

I had bad running shoes which did not help my feet and legs, and I ran too fast which also did not help my feet and legs and breathing. I developed very bad shin splints and was discouraged pretty quickly. I stopped running altogether after almost three weeks of C25K.

Luckily I started running again a few months after that, because late last year I decided to run the Philadelphia Broad Street Run. I snagged a plan off of Runners World and started training for that. Life got in the way of that one and I abandoned the plan because my schedule was interfering with it. Luckily I was still able to run some and did finish the Broad Street Run, and ran it pretty well.

So I decided to develop my own training plan for the Philadelphia Marathon. I like the 16 week plans. Although I would like to run five or six days a week, my body can really only handle three days a week right now. I have also found that running by time rather than distance works better for me right now.

So I spent a couple nights tweaking a plan that looks good for me. All my runs, except for a few Yasso 800's, are scheduled by time. Even speed workouts. This is the first time creating a plan as well as the first time running a marathon, so I am nervous that I may not know what I am doing... but so far everything is going well. We will know for sure in fourteen more weeks.

I had a bad run the other day, because of a long day at work and the heat, but every other run has been great. I am feeling good. My legs feel great. I am learning what my body can do and how to avoid injury. I am looking forward to speed work, and the excitement of the marathon keeps building and building.

I am praying that it is God's will for me to run this marathon. I want to stay healthy and injury free and run a good run.

I am feeling good!

Adjusting My Goal

In the beginning of the year, I stated that my goal for the marathon was to run sub 4:00. I knew at the time it was an ambitious goal, but I could work hard toward it.

Well, my fitness level is not where I thought it would be at this time, so running sub 4:00 is not very realistic for me at this stage. I am not disappointed though, because the fact that I am even planning a marathon is light years ahead of where I was two years ago.

So I am changing my goal for the Philadelphia Marathon. First of all, just finishing it will be an amazing thing for someone that just got off the couch a little over a year ago. My time goal for the marathon will be to finish 4:30 or better.

That too is a little ambitious compared to the few previous race times that I have, but it is realistic and I think that it can be done.

16 Weeks To Philly

Yesterday marked exactly sixteen weeks to the Philadelphia Marathon, so that means today marks the first day of my training schedule. Mondays are rest days so my first day of running will actually be tomorrow.

I am excited and nervous all at the same time. This is the first time I have really committed to a training plan. I had one for the Broad Street Run, but it was really a just a guideline and I ended up abandoning the plan for a number of reasons.

My plan consists of running for a length of time rather than distance. I will be recording the distances in my log, but the plan for each run is to have a good run for the set period of time. My first speed work is not until the fourth week of the plan, and then those build each week after that.

My long run peaks at 4 hours which comes four weeks before the marathon. I also have a couple of runs over 3 hours. The goal with these runs is just to get the time on my feet and make sure my mind and body are ready for what will be coming. After the 4 hour long run I will begin my taper.

It is definitely a beginners plan, but I am confident that it will do me good, and as long as I stick to the plan I will have a good run on November 22. I created the plan myself, so it is customized specifically for me. And I consulted different training plans on the Internet and in a couple of books, so I am confident that it is a quality plan for its purpose.

It is going to be a long and hard four months, but it is going to be very worth it come November.

I Will Never Learn

The good news is that I am now signed up for the Philadelphia Marathon and the Philadelphia Distance Run. The bad news is that it cost me more money than I originally was going to pay because I procrastinated, as I always do.

I was going to sign up as soon as registration was available, but why do it now when I can wait? Of course I waited too long and the prices went up July 1st.

What is really funny to me is that I could have signed up for them at the Broad Street Run expo and not only paid the early costs, but avoided the online fees.

I am literally paying for my procrastination this time... but now I can focus on the races and be well prepared!

Back To The Basics

When I get passionate about something, I tend to overdo it and either get frustrated and stop or quickly get bored and forget about it. Running is the first thing that I have truly become passionate about and continued to do for any extended period of time. Unfortunately overdoing it in running can lead to injury.

Thanks to Runners world Beginner forums and reading other running blogs, I was smart enough to give myself rest when my foot felt wrong. I really wanted to start running high mileage weeks and pushed myself little too fast, but luckily I stopped and rested before it got too bad.

Today was my first run in about two and a half weeks. I took it really easy and pretty much went back to basics. I ran for 5 minutes and walked for 1 minute. I repeated this for a total of 42 minutes and finished with about 3.5 miles. It felt really good to run again, and strangely it felt really good to get back to basics and run like a beginner again.

I am going to repeat the run/walk routine for a few runs and then continue conditioning myself until marathon training starts next month for the Philadelphia Marathon.

I am no longer focused on running 5 to 6 days a week. That will come in time and it may be a long time. I know that it is more important to get in 3 or 4 quality runs a week rather than run 6 mediocre runs.

Here is to falling in love with running... again and again!

What Next

It has been a week and a half since finishing the Broad Street Run. Since the beginning of the year my sights have been set on running that 10 miles through the city of brotherly love, and while I had abandoned the structured training plan, I was still running with a specific purpose.

Now it is over.

My next big race will be the Philadelphia Distance Run, but I will not be training specifically for that one. It falls into my training for the Philadelphia Marathon, the race I have been looking forward to since last year.

It is never too early to begin preparation for a marathon, but it is too far out to start a training program. So what to do?

Outline my mileage for the next three months.

I want to gradually increase my mileage and improve my fitness so that I can train hard for the marathon. I have outline the number of miles I will be running each week, and even broke them down into individual runs. I will gradually increase the weekly mileage, with a cutback week every month.

This outline brings me up to the first full week in August, which will begin my training program for the marathon. By that time I will be running 20-30 miles per week, and hopefully doing so comfortably.

A week or two before I come up with a training program, I will find a 5k or hopefully a 10k race that I can use to gauge my running fitness. This will help me develop a 16-week training plan that I will be following.

I want my first marathon to be a strong one, and I think this plan will help a lot with that. I may waver from it a bit, but that is fine. If I follow the overall outline I should be able to improve and train hard for the marathon.

I am still excited to run.

New Year, New Goals, New Age Group

Well, here we are. Another new year and a load of possibilities in front of us. Running has done a lot of things to me in 2008 and one of them is give me focus. Even if the focus is only in running and endurance sports, at least I have focus somewhere. This will be the first time, ever in my life, that I am setting measurable goals and laying out an overall plan for the year to come.

First, my overall plan for the year. Then my goals.

I am going to rest for the first week in January and make sure my leg is okay. Tomorrow I am getting fitted for shoes for the first time, so that might help. January is also bringing a vacation to Disney world in Orlando. A full week down there will bring good times with family and hopefully some good runs in the nice weather.

When I return from Disney it will be time to start my first official training program for the Broad Street Run on May 3. If no other 5k's come around until then, than this will be my third race. Not only that but it will be my longest and largest race yet. I am both excited and confident I can do it.

I will be using a training program from Smart Coach on runnersworld.com with a few customizations of my own to the program. My goal time as of right now is 1:45 but I will be happy if I break 2 hours.

After that I will continue to run and build my mileage through the summer. I will also be running as many 5k's and 10k's that I can find. My main goal through the spring and summer will be to build mileage and endurance.

August 2nd is exactly sixteen weeks until the Philadelphia Marathon. Philly is going to be my first marathon and this is when I will start my training program for it. I have not decided how I will make my training program since it is so far away, but I will probably customize another smart coach plan.

Leading up to Philly I will focus on training as hard as I can while still being safe and injury free. There are two major races that I want to run during that time. September 20th is the ING Philadelphia Distance Run. I will integrate this one into my training plan, and most likely just use it as a faster than normal training run rather than an all out race.

November 2nd is the Run The Bridge 10k. This seems to be a fantastic run, and it is a race I could have done last year, had I stuck with my running from the beginning. So this year I have to come with a vengeance.

When the marathon rolls around I hope to be well trained and in much better shape than I am now. It is my first marathon so just getting there and finishing it will be a great accomplishment, but my ideal dream time right now is under 4 hours. I think it is realistic to break 4 hours, and I will be training all year to do just that.

So that is my overall plan for the year. I will also be entering the two 5k's that I entered last year, and revisit my journey into running. I am also planning to incorporate a lot more cycling into my training programs and cross training. I went for my first ride since July today and it felt great!

Now here are my specific goals for 2009. I am sure there will be more to come as we get further into the year.

* Run 600 miles
* Cycle 1000 miles
* Run the Broad Street Run (goal 1:45)
* Run the Philadelphia Marathon (sub 4 hours)
* Run at least 12 races this year.
* Place in my age group in at least one 5k

Speaking of age groups, today is my birthday. I am thirty which means I am in a whole new age group!

Milestones

I believe that it is very important to note milestones and achievements, whenever you are striving to improve yourself at something. No need for big celebrations, but you should at least note them in writing so that you can come back to them and see that your hard work is paying off. After all, the big achievements are nothing more than a set of small milestones put together to form a larger one.

So here are some of mine. Some of them seem incredible to me when I think about how I am changing. Others seem insignificant, but I know that they are adding up to something bigger.

I have been running only since August of this year. That will only be 5 months come New Years. In that time I have gone from...

1. watching too much television to watching next to none.
2. not being able to run more than a couple minutes, to being able to run for over 30 minutes. (and soon even longer)
3. running my first mile in over 14 minutes to being able to hold a 10:22 pace for 5k.
4. struggling to hold 10 minute pace to being able to hold 8:xx pace for short periods.
5. not running at all to running 3 to 4 times per week.
6. not even thinking about running to loving it.
7. not caring about running, to searching out and watching endless video of runners on YouTube.

Not only that, but I have entered two 5k's in the last two months, and I am always keeping my eye out for more. I spent the day over in Philadelphia watching the marathon. (If you would have told me a year ago I would be watching strangers run, I would have thought you were crazy.)

I have found an entire community of bloggers that love to run and have some of the same goals as me. There are runners that are better than me, runners that are where I used to be, and runners that are at the same level as me.

When I look back at my running, and my improvement, it gets me excited and motivated. Excited because I know I will be reaching my goals with time, and motivation to work hard for those goals.

Marathon Pics

I finally uploaded my pictures of the Philadelphia Marathon. There are a couple of good shots, but as you can tell I am not a great photographer, and I am blaming that on my crappy camera.

http://www.flickr.com/photos/32852578@N05/sets/72157610386614739/

Be sure to check out the pic of the joggler.... both feet off of the ground and all the balls in the air.

Philadelphia Marathon

Today, in a sense, was my first marathon. I did not run today, but I arrived early with my brother, who was running, so that I could watch the marathon and immerse myself in the atmosphere of the marathon. In a way it was good for me because when I do run the marathon next year I will know what to expect when I get there.

It was surreal walking toward the art museum while it was still dark out. We arrived at 5:30 and were the only two people walking down the street for a bit, and then more and more people appeared, slowly making their way toward the museum. It was like a scene from a zombie movie.

My brother checked his stuff and got ready. After following him around for a half hour we parted ways. I wandered around trying to get the best pictures I could in the dark and he stretched and warmed up.

The sun was rising when they made announcements about the corrals and lining up for the start. I found a good spot at the starting line and waited. I got quite a few good pictures, but could not see where my brother was, coming off the start line. After the wheeled and 8k start I made my way up 22nd street to Chestnut so that I could maybe catch my brother there.

By the time I reached Chestnut there was already runners going by. I was sure that my brother had not passed yet so I walked down the street watching for him. I saw a lot of interesting people running, and thought to myself if they can do it, than so can I. I felt bad for thinking that about some people, but inspired at the same time, and proud of total strangers who are not content with sitting at home watching crappy television shows.

I did not see my brother on Chestnut. By the time I made it back to the art museum, there were people finishing the half marathon and some elites finishing the full. It was fun to watch people crossing the finish line.

I walked down by the river and waited for my brother. A good place to people watch, and I learned today that the marathon is a better people watching venue than any other place I have ever been.

After a long wait I see my brother walking up the road texting someone. Texting? Walking? He was texting one of the volunteers that he was friends with. I went down and walked along with him. His leg was hurting pretty bad and he was not going to finish. Not too long ago he had a foot injury that interrupted his training, and this definitely effected him. He did make it to the halfway point, and while disappointed that he did not finish, he was very proud that he at least started.

I am proud too. The two of us are lazy bastards, always playing video games and doing nothing to benefit our health... now that we are running we are getting fit and losing weight. Not only that, but by running we are already doing more than most people in the country. We are both different people since taking up running.

I am definitely excited to run next year, and now I have more motivation and inspiration to train hard so that I can build my endurance, and take part in what looks like an incredible time.

I will be posting pics soon. I took a lot and some of them came out pretty good.

The Expo

Well you probably already know that I am not running the Philadelphia marathon tomorrow. My brother is running it, and I was more than happy to go to the health and fitness expo with him to pick up his packet.

This was my first time going to one of these and it was fun. Free samples, great deals, and a running atmosphere that could make anyone feel motivated. I happened to pass by Bart Yasso just as he was sitting down to sign books. I got right in there and bought his book and got his autograph. I have been thinking about buying his book from Runners World, but I am glad that I waited.

Tomorrow I will head over early and find my way around the runners and spend the day cheering them on and taking pictures. After walking through the expo I really wish I was running, but I am nowhere near ready to run even a half marathon. Hopefully next year.

Back On Track

After running my first official 5k on October 25th I slacked off for a week. Partly from laziness and soreness, but mostly from lack of time. The last two weeks, however I have gotten back on track. I did 5.5 and 5.9 miles each week, and will hopefully bump it up to 7 miles this week.

Three miles is now my long run. I am getting overtaken by running and can not wait until my long runs are double digits and I am doing 20 miles a week. Still a while to go, but I will be there.

On another great note...

Philadelphia Marathon this weekend! My brother has been signed up to run it for a while, but he hurt his foot a couple months back. He is going to start and try to get through it.

I can not wait to check out the expo and watch the race. I will be getting there early and will do my best to get as many pictures as possible. The forecast is cold, but hopefully no rain and little wind.

If you would have told me a year ago I would be getting excited about watching a marathon I would have called you crazy. I can only imagine how excited I will be to actually run in one.